We're safe now
Good morning, friends. That awful feeling of shame and panic when you remember saying something dumb years ago is your nervous system trying to protect you from perceived danger. Try telling your body, “Thank you for wanting to protect me. We’re safe now. It’s okay to let it go.”
from Good Morning, Friends: Gentle Suggestions for the Start of Your Day
Hello, friends! If you've received this in your email that means I have successfully transferred all my subscribers over from Substack to Ghost. I think I did everything right – let me know if anything is wonky on your end. Paid subscribers should have had their subscriptions transferred as
Thank God not a housing move this time
You think I have a crowbar in my heart?
Two Substacks, two books, and two practices